About
What is Pilates
Developed in the early 20th century by Joseph Pilates (pronounced "pih-lah-teez"). Pilates exercises are done with concentration and precision, emphasizing core stability and spinal flexibility. The exercises are done on specifically designed equipment or on the floor (matwork). Pilates simultaneously lengthens and strengthens your musculature, working the entire body as an integrated whole, resulting in the most balanced body imaginable. It is unlike any other exercise!
What can Pilates do for me?
- Tones and firms
- Aides in weight loss
- Strength and flexibility
- Balance and control
- Increases energy
- Build lung capacity
- Improves Pre/Post Natal life
- Posture, and core strength
- Improves coordination
- Bone density
- Joint health
- Healthy breathing
- Better circulation
